Smoky White Bean Mash [A High-Protein Mashed Potato Alternative]

This smoky white bean mash is an easy vegan recipe made with creamy white beans, garlic, onion, smoked paprika, rosemary, thyme, and liquid smoke.Smoky White Bean MashBeans don’t have to be boring.This smoky white bean mash is creamy, savory, garlicky, and packed with smoky flavor thanks to liquid smoke and smoked paprika. It’s an incredibly simple way to turn a couple cans of white beans into something that feels like an actual dish instead of an emergency pantry meal.The beans are sautéed with garlic and onion before being blended with herbs and spices until smooth. The result is creamy, hearty, and ridiculously easy.Why You’ll Love This White Bean MashThis recipe is:VeganHigh in plant-based proteinFiber-richBudget-friendlyMade with pantry staplesReady in about 20 minutesDelicious hot or coldEasy to customizeIngredientsWhite BeansSmall white beans create a naturally creamy base. Cannellini beans or another mild white bean can also work.Garlic And OnionThese build the savory flavor base and make the beans taste much more interesting.Olive OilA little olive oil helps sauté the garlic and onion while adding richness to the finished mash.Liquid SmokeJust a small amount adds a surpris...