RHR: The Melatonin Problem

In this episode we discuss: Why melatonin is better understood as a hormonal signal for the body’s internal clock than as a traditional sleeping pill How melatonin can influence circadian rhythm and why more isn’t necessarily better What a recent study found regarding long-term melatonin use and heart failure, and the limitations of those findings Why label accuracy is a significant concern, including research finding substantial variation between labeled and actual melatonin content Concerns surrounding melatonin use in children Why addressing light exposure, screen use, sleep timing, stress, and circadian consistency may be more effective than relying on nightly supplementation Strategies for supporting healthy sleep and the role of supplements as support once foundational sleep habits are established Show notes: Long-term melatonin use and incident heart failure in adults with chronic insomnia by Nnadi, E., et al. “Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis” by Cheah, K. L., et al. “Quantity of melatonin and CBD in melatonin gummies sold in the US” by Cohen, P. A., et al. “Melatonin natural health products and supplements: ...