How exercise may help reduce enlarged prostate symptoms

If you’re living with symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH), chances are you want to do something about it. While it doesn’t increase your risk of prostate cancer, a growing prostate can press on and partially block the urethra (the tube that brings urine outside of the body). This can affect urination and lead to frequent bathroom trips, disrupted sleep and an increased risk of urinary tract infections and kidney disease. There are a variety of medical treatments for BPH, including some that shrink the prostate. But a combination of behavioral and lifestyle changes can have a big impact on symptom management. Taking steps to improve your overall health and well-being are essential – and this is where exercise and movement can play an important role. While no exercise can shrink your prostate, there are activities that can help you better manage your symptoms. Keep reading to learn what activities and exercises can help you manage enlarged prostate symptoms. Kegels are a key exercise for men with enlarged prostates Few exercises are as effective as Kegels at improving urinary issues. Kegels strengthen the pelvic floor – a group of muscle...