High-Protein Everything Bagel Chips [high-fiber + low-calorie]

Crispy homemade low-cal high-protein everything bagel chips made with high-fiber, low-carb bagels. Easy to make, perfectly crunchy, and ideal for snacking or dipping.

If you love crunchy snacks but don’t love blowing your macros on a handful of chips, these homemade low-cal bagel chips are about to become your new obsession. They’re crispy, salty, endlessly dippable, and made with high-fiber, low-carb bagels that bake up faster than traditional ones.

All you need is a few bagels, a quick spray of avocado oil, and an oven. No deep frying. No complicated steps. Just simple, crunchy magic.

Why These Everything Bagel Chips Are Better Than Store-Bought

Most packaged bagel chips are loaded with refined oils and unnecessary extras. Making them at home lets you control everything, from the oil to the seasoning, while keeping calories and carbs in check.

Using high-fiber, low-carb bagels also means they crisp quickly and evenly, giving you that satisfying crunch without overbaking.

Ingredients You’ll Need

• 3 Great Low Carb low-calorie plain bagels (code HH10 saves!)
• Avocado oil spray
• Everything Bagel Seasoning 

How to Make Homemade High-Protein Everything Bagel Chips

Preheat your oven to 375°F. Slice the bagels into thin rounds, aiming for about 1/8 to 1/4 inch thickness. Spread the slices in a single layer on two parchment-lined baking sheets.

Lightly spray both sides with avocado oil spray and sprinkle with everything bagel seasoning. Bake for 6-8 minutes, flipping halfway through, until the chips are lightly golden and crisp on both sides. Let them cool completely after baking so they firm up even more.

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Flavor Ideas and Serving Tips

These bagel chips are delicious plain, but they’re also a perfect blank canvas. Try everything bagel seasoning for classic vibes, garlic and onion powder for savory crunch, or a pinch of sea salt to keep things simple.

Serve them with hummus, whipped cottage cheese, yogurt-based dips, or even alongside soup or salad for extra crunch.

Storage Tips

Once fully cooled, store your bagel chips in an airtight container at room temperature for up to three days. If they lose a little crispness, a quick minute in the oven brings them right back.

If you’re looking for an easy, high-volume snack that feels indulgent but fits a lighter lifestyle, these homemade low-cal bagel chips check every box. Crunch responsibly.

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