Healthy Aging: 7 Science-Backed Habits for a Longer, Healthier Life

What Is Healthy Aging? Aging can bring changes to the body and mind, including shifts in strength, mobility, vision, sleep, and memory. It can also increase the risk of certain chronic health conditions. However, growing older does not affect everyone in the same way, and many of the habits we practice throughout life can influence how well we age. Research on healthy aging and long-lived populations continues to point to several common factors, including regular physical activity, nutritious foods, quality sleep, social connection, a sense of purpose, and ongoing attention to physical and mental health. So, what can we do to age as healthfully as possible? Why Lifestyle Matters as You Age Although genetics influence aging, many factors that affect long-term health are connected to daily life. Regular movement, nutritious foods, quality sleep, stress management, mental stimulation, strong relationships, a sense of purpose, and preventive healthcare can all contribute to healthier aging. Research on long-lived populations, including the communities made famous by the Blue Zones, drew attention to several shared lifestyle patterns. These include moving naturally throughout the day, e...