Do “testosterone boosting” supplements really work? Here’s what the research says.

Testosterone is a hot topic for men of all ages. After all, it supports lean muscle mass, energy and sex drive (among many other things). But whether so-called “testosterone boosting” supplements can help you see greater levels of these benefits is a different story. For one thing, testosterone isn’t necessarily a “the more, the merrier” hormone. On top of that, taking a supposed testosterone booster is not the same as getting clinically supervised treatments for low testosterone. Below, we explain what you need to know about supplements that claim to boost testosterone, including what the research says, what you should do if you’re interested in taking one and more. There’s a big difference between “testosterone boosting” supplements and testosterone therapy Supplements that primarily market themselves as boosting men’s testosterone, libido, or energy may not actually deliver on what they claim. This is because supplements aren’t regulated by the Food and Drug Administration (FDA), so manufacturers don’t have to prove their safety or efficacy. As a result, many “T-boosters” contain somewhat random dosages of multiple ingredients, each with varying levels of supporting research. On...